Your simple guide to losing weight and living healthy.
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About the Book
Elementary Weight Loss is a simple and effective way to lose weight. This essential guide provides easy to understand concepts and useful tools to help you live a healthy life. With Elementary Weight Loss, you will achieve your weight loss goals by: Preparing for Success, Eating Less and Exercising More.
Prepare FOR SUCCESS
Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.
Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water.
Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into everyday activities.