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About the Book
Elementary Weight Loss is a simple guide to losing weight and living healthy that rises above the fad diet abyss by instilling straightforward habits and redefining basic skills within multiple aspects of your daily life.
With Elementary Weight Loss, you will be able to achieve your weight loss goals by following the core principles of Preparing for Success, Eating Less and Exercising More.
Prepare FOR SUCCESS
Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.
Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water.
Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into everyday activities.